Struggling to keep your peace & purpose aligned? These 10 tips will root you in God’s grace daily.
Whew, can we talk for a second? Between the notifications, the news, and that never-ending to-do list (girl, I see you 💅🏾), it’s easy to feel like your mind is doing jumping jacks while your soul’s crying for a nap.
Welcome to Fabulous Friday with your favorite glow-up coach,
Dr. Sakinah – where we heal emotionally and grow spiritually at the same time.
This week’s glow-up?
10 Ways to Stay Mentally Grounded in God –
even when life is trying to snatch your edges and your peace. If you’re feeling overwhelmed, unfocused, or just plain weary… let me sprinkle some glow-up grace on you. Because sis, God didn’t call you to hustle without healing.
🌿 Here’s How to Stay Spiritually Rooted + Mentally Refreshed:
1. Start Every Day in Prayer
Pause that scroll. Before your thumbs find Instagram, let your heart find God. Whisper gratitude. Pour out your thoughts. Set the tone for divine alignment.
2. Walk in Humility, Not Hustle
You are powerful, but you are not God. Humility isn’t weakness—it’s the secret weapon that invites God’s wisdom to lead the way. 👑
3. Journal It Out
Your journal is your spiritual safe space. Write your wins, your worries, your questions. Let your pen become your prayer.
4. Stay Plugged In to Your Spiritual Community
Stop suffering in silence. Isolation is the enemy’s playground. Join a circle that gets you—because iron sharpens iron, sis. 🔥
5. Practice Mindfulness
Pause. Breathe. Notice. God is in the now, not just the “not yet.” Every breath is a blessing.
6. Be Grateful on Purpose
Gratitude isn’t just a vibe—it’s a weapon. Thank God for the big, the small, and the “that could’ve gone left but didn’t” moments.
7. Cast Your Cares QUICKLY
Don’t carry it into the next hour. Hand it to God before it becomes a mental meltdown. Trust Him early, not just when it’s urgent.
8. Find Joy in the Little Things
Joy is your soul’s sunlight. Sip your tea. Dance in the kitchen. Sing loud in the shower. Let delight disarm discouragement.
9. Make Self-Care Sacred
It’s not selfish—it’s stewardship. You can’t pour from an empty cup, queen. Take that bubble bath in peace and call it holy.
10. Don’t Overthink Everything
Perfection is a myth. Pause the panic. Make the move. Trust that God’s got you—even when the plan is still unfolding..
💡 Imagine what would happen if you practiced even 3 of these this week…
You’d feel lighter.
You’d hear God clearer.
You’d sleep better.
You’d smile more.
And sis… your glow would be undeniable.
🎥 Want the full glow-up?
Watch the “10 Ways to Stay Mentally Grounded in God” video now on our YouTube Channel – posted every #WisdomWednesday!f the extraordinary biodiversity found here.
💫 Ready for more emotional healing & spiritual growth?
If this email spoke to your soul, then baby you need the Soulfully U Inner Circle.
🔥 Exclusive devotionals
🔥 Live glow-up coaching
🔥 Monthly soul care workshops
🔥 A private faith-forward community
💌 Enrollment is OPEN NOW!
👉 Click here to join Soulfully U Inner Circle today!
Let’s glow up from the inside out, sis.
You deserve peace. You deserve joy. You deserve to be whole.
Now go be fabulous on purpose 💖
Dr. Sakinah
Your Soul Care Coach + Glow-Up Mentor
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